a) WARM UP:
3 rounds of:
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b) WOD:
c) STRONGMAN WOD: With a partner, do the following: 10 rounds:
Switch with Partner ** to be done outside, on the west side of the building ** switch shoulders on the hill sprint every round |
d) ACCESSORY WORK:
** grab a large towel from the maintenance closet or hang from a rope and accumulate :20 seconds hold + 5 pull ups Repeat 5x |
e) POST-WOD RECOVERY:
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