a) WARM UP:
3 Rounds:
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b) SKILL/STRENGTH:
“On the Minute” x 3 Rounds: Power Snatch + Overhead Squat + Squat Snatch
This sequence repeats a total of (3) times. Round #2 complexes are completed on the 4:00, 5:00 and 6:00. Round #3 complexes are completed on the 8:00, 9:00, and 10:00. |
c) WOD:
“NASTY GIRLS” 3 Rounds:
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d) ACCESSORY WORK:
EMOM x 10 (5 Rounds):
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e) POST-WOD RECOVERY:
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