|a) WARM UP:
Then, grab a bar to warm up the jerk by doing:
E1.5MOM Split Jerk – Build to a Heavy Single for the Day (from the rack)
Part 1: 2 Sets, Not for Time:
Rest as needed between sets.
Part 2: 800m Double KB/db walk
Repeat that twice for 800 meters total.
** Rest as needed throughout, but aim to make the 100 meters sets unbroken if possible.
|d) ACCESSORY WORK:
|e) POST-WOD RECOVERY: