a) WARM UP:
3 rounds of:
|
b) Partner wod:
With a partner:
** Reps will be done in the following manner: 5-4-3-2-1 (I do 5, you do 5, I do 4, you do 4, etc)
OLYMPIC LIFTING: Saturday –
Sunday-
|
CrossFit and Personal Training
a) WARM UP:
3 rounds of:
|
b) Partner wod:
With a partner:
** Reps will be done in the following manner: 5-4-3-2-1 (I do 5, you do 5, I do 4, you do 4, etc)
OLYMPIC LIFTING: Saturday –
Sunday-
|