a) WARM up:
3 Rounds:
Get ready for the wod. Set up and warm up the deadlift. |
b) WOD:
In a 5:00 Window:
Time Remaining, AMRAP of:
Rest 5:00 In a 5:00 Window:
Time Remaining, AMRAP of:
Rest 5:00 In a 5:00 Window:
Time Remaining, AMRAP:
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c) Core strength:
EMOM x 12 (3 Rounds):
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d) ACCESSORY WORK:
3 Sets:
Rest 1-2 Minutes between rounds |
e) POST-WOD RECOVERY:
|