1 Heavy dball/sandbag run – carry a dball/sandbag from stairs for 25m (red dumpster), drop it and sprint to the 75m mark (bright green dumpster) and back, then pick the dball/sandbag up and carry it back to the start
2 lengths of the gym – yoke carry (ladies do empty yoke, men load with 25lb per corner)
d) ACCESSORY WORK:
30 DBall/Sandbag Cleans for Time (heavy)
Up and over the shoulder completes a single repetition. Every 5 repetitions, carry the ball/bag 10′ before beginning the next set of 5 repetitions.