|a) WARM UP:
Then grab a bar and start warming up for some squats.
** aim to increase 5-10 lbs for ladies and 10-15 lbs for men from the last time we attempted this lift
To warm up for your attempt:
Set #1 – 7 Reps @ Light load
Set #2 – 5 Reps @ Approximately 50% of your previous 15-Rep.
Set #3 – 3 Reps @ Approximately 75% of your previous 15-Rep.
Sets Beyond – 1-3 Reps at loads climbing to your target weight for the day.
|d) ACCESSORY WORK:
|e) POST-WOD RECOVERY: