|a) WARM UP:
From whiteboard to the end of the gym::
Then grab a bar, take 10 mins and warm up the front squat, push press and thruster.
From 0:00 – 5:00:
From 5:00 – 10:00:
From 10:00 – 15:00
** all taken from the rack
** record all lifts
Alternating EMOM x 10 (5 Rounds):
** Start with between 50-60% of your heavy thruster for the day and aim to climb in weight each round. Take these from the ground.
|d) ACCESSORY WORK:
|e) POST-WOD RECOVERY: