a) WARM UP:
3 Rounds:
|
c) STRENGTH:
3X Superset:
Rest 1:30-2:00 per round
|
c) WOD:
In teams of 2, complete the following: 20 min AMRAP:
|
d) ACCESSORY WORK:
5 rounds:
|
e) POST-WOD RECOVERY:
|
CrossFit and Personal Training
a) WARM UP:
3 Rounds:
|
c) STRENGTH:
3X Superset:
Rest 1:30-2:00 per round
|
c) WOD:
In teams of 2, complete the following: 20 min AMRAP:
|
d) ACCESSORY WORK:
5 rounds:
|
e) POST-WOD RECOVERY:
|