a) WARM UP:
From whiteboard to the end of the gym:
Repeat
|
b) SKILL:
E2MOM – Split Jerk work
** if you do not know your 1RM, find it today.
|
c) WOD:
21-15-9
|
d) ACCESSORY WORK:
3 Sets, resting 2:00 between:
|
e) POST-WOD RECOVERY:
|
CrossFit and Personal Training
a) WARM UP:
From whiteboard to the end of the gym:
Repeat
|
b) SKILL:
E2MOM – Split Jerk work
** if you do not know your 1RM, find it today.
|
c) WOD:
21-15-9
|
d) ACCESSORY WORK:
3 Sets, resting 2:00 between:
|
e) POST-WOD RECOVERY:
|