Complete each wave as one giant set, with as little rest as needed between weight changes. That is, complete your first set inside the wave, change the weights, and immediately get back beneath the bar.
7 Rounds for time:
10 Sandbag / dball reverse lunges, 5 each leg (heavy)
10 Sandbag / dball ground to shoulders
20 Lateral Hops over Bag / dball (1 Jump = 1 Rep)
200 m run
Rest 1:00 Between Rounds. Record total time (including rounds 1-6 rest periods).