a) WARM UP:
8 min AMRAP of quality reps:
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b) STRENGTH:
E2MOM – working towards a heavy 3 rep DL
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c) WOD:
For Time: 21 – 15 – 9
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d) ACCESSORY WORK:
8 Rounds:
10 Seconds Rest
10 Seconds Rest
30 Seconds rest
|
e) POST-WOD RECOVERY:
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CrossFit and Personal Training
a) WARM UP:
8 min AMRAP of quality reps:
|
b) STRENGTH:
E2MOM – working towards a heavy 3 rep DL
|
c) WOD:
For Time: 21 – 15 – 9
|
d) ACCESSORY WORK:
8 Rounds:
10 Seconds Rest
10 Seconds Rest
30 Seconds rest
|
e) POST-WOD RECOVERY:
|