|a) WARM UP:
Then grab a bar and start warming up for some snatches.
3-Position Squat Snatch Complex – High Hang + Hang (Knee) + Floor (Full)
Technique, over load today.
Then, we will work on our snatch pulls.
* drops are allowed between reps. Straps are allowed for the pulls. Max time: 12 mins
15 min AMRAP:
* if rowers are all taken, run 400m
|d) ACCESSORY WORK:
|e) POST-WOD RECOVERY: