a) WARM UP:
3 Rounds:
|
b) WOD 1:
For Time:
|
c) WOD 2:
Alternating EMOM x 12 (4 Rounds):
|
d) ACCESSORY WORK:
Rest 1:00 between sets Or,
Rest 1:00 between sets
|
e) POST-WOD RECOVERY:
|
a) WARM UP:
3 Rounds:
|
b) WOD 1:
For Time:
|
c) WOD 2:
Alternating EMOM x 12 (4 Rounds):
|
d) ACCESSORY WORK:
Rest 1:00 between sets Or,
Rest 1:00 between sets
|
e) POST-WOD RECOVERY:
|