b) Partner wod
In teams of 2, complete the following:
For Time:
10-9-8-7-6-5-4-3-2-1 reps
- Wall balls (20/14–>10/9’ target) ** P1 works while P2 rests, then switch
- Medball situps ** P1 is doing wall sit, while P2 does sit up while passing the ball to P1, then switch
- Double unders x3 ** P1 works while P2 rests, then switch
- DB snatch (55/35) – alternating hands ** P1 works while P2 rests, then switch
Scale as per your coach.
OLYMPIC LIFTING
Saturday – 11am |
|
Power Snatch |
6 @ 60%, 5 @ 65%, 4 @ 70% |
Snatch Pull |
5 @ 80%, (3 @ 90%) x 3 |
Snatch grip push press + OH Squat |
4 + 1 @ 60%, 4 + 1 @ 65%, (4 + 1 @ 70%) x 3 |
|
|
Sunday – 11am |
|
Power Clean |
6 @ 60%, 5 @ 65%, 4 @ 70% |
Snatch balance |
3 @ 60%, 3 @ 65%, (3 @ 70%) x 3 |
Jerk Drives |
3 @ 80%, 3 @ 85%, (3 @ 90%) x 3 |
|