a) WARM UP:
2:00 Bike or Row 3 Rounds:
Then grab a bar and start warming up for some front & back squats.
|
b) STRENGTH:
E2MOM – Squat work
|
c) WOD:
|
d) ACCESSORY WORK:
|
e) POST-WOD RECOVERY:
|
a) WARM UP:
2:00 Bike or Row 3 Rounds:
Then grab a bar and start warming up for some front & back squats.
|
b) STRENGTH:
E2MOM – Squat work
|
c) WOD:
|
d) ACCESSORY WORK:
|
e) POST-WOD RECOVERY:
|