The following is not for score. It is for quality. Alternate between the stations as if these are AMRAP’s.
Minutes 0:00 – 5:00:
Handstand Floater Practice (or Free Standing Handstand Practice) – Aim to build upon last week’s practice.
A handstand floater is kickup to the wall, and slowly peeling one foot at a time off the wall in an effort to find time in a free-standing handstand. Rest as needed between efforts… this is practice, not an attempt to find total max seconds in a handstand.
Minutes 5:00 – 10:00:
A) 5 Pausing Ring Rows (3 sec pause at the top)
B) 3 Pausing Strict HSPU (1 sec pause with head on floor)
Minutes 10:00 – 15:00:
A) 5 Strict T2B
B) 10 Pausing Supermans (1 second pause at the top of each rep)