a) WARM UP:
3 Rounds:
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b) WOD:
“HELEN” 3 Rounds:
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c) STRENGTH & SKILL:
The following is not for score. It is for quality. Alternate between the stations as if these are AMRAP’s. Minutes 0:00 – 5:00:
A handstand floater is kickup to the wall, and slowly peeling one foot at a time off the wall in an effort to find time in a free-standing handstand. Rest as needed between efforts… this is practice, not an attempt to find total max seconds in a handstand. Minutes 5:00 – 10:00:
Minutes 10:00 – 15:00:
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d) ACCESSORY WORK:
Alternating EMOM x 10 (5 Rounds):
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e) POST-WOD RECOVERY:
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