a) WARM UP:
8 min AMRAP of quality reps:
|
b) STRENGTH:
*Aim to add 10-20 pounds from 2 weeks ago |
c) WOD:
13 min AMRAP:
|
d) ACCESSORY WORK:
|
e) POST-WOD RECOVERY:
|
a) WARM UP:
8 min AMRAP of quality reps:
|
b) STRENGTH:
*Aim to add 10-20 pounds from 2 weeks ago |
c) WOD:
13 min AMRAP:
|
d) ACCESSORY WORK:
|
e) POST-WOD RECOVERY:
|