|a) WARM UP:
Take :45 secs and roll your T spine and traps.
Take an empty bar and warm up the clean.
5 Sets E2MOM: 1 Pausing Clean Deadlift + 1 Power Clean (Pausing at 3 positions: just below knee, just above knee and at mid thigh)
Following, take 7:00 min to build to a Heavy Single Power Clean for the day. Post heaviest weight completed.
|d) ACCESSORY WORK:
|e) POST-WOD RECOVERY: