May 6, 2017 May 6, 2017 | No Comments a) WARM UP: Take a medball (20/14) and go for a 400m run as a group. Every 100m, perform 10 medball squats. b) Happy BDay WOD! For time: 5 Rounds – 30 DU 19 Burpees 8 HSPU 7 Pull ups Share this:TwitterFacebookLike this:Like Loading...