CrossFit and Personal Training

a) WARM UP:

Take a medball (20/14) and go for a 400m run as a group.  Every 100m, perform 10 medball squats.

b) Happy BDay WOD!

For time:

5 Rounds –

• 30 DU
• 19 Burpees
• 8 HSPU
• 7 Pull ups