a) WARM UP:
Take a medball (20/14) and go for a 400m run as a group. Every 100m, perform 10 medball squats.
b) Happy BDay WOD!
For time:
5 Rounds –
- 30 DU
- 19 Burpees
- 8 HSPU
- 7 Pull ups
CrossFit and Personal Training
a) WARM UP:
Take a medball (20/14) and go for a 400m run as a group. Every 100m, perform 10 medball squats.
b) Happy BDay WOD!
For time:
5 Rounds –