May 6, 2017

a) WARM UP:

Take a medball (20/14) and go for a 400m run as a group.  Every 100m, perform 10 medball squats.

 

b) Happy BDay WOD!

For time:

5 Rounds –

  • 30 DU
  • 19 Burpees
  • 8 HSPU
  • 7 Pull ups
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