a) WARM UP:
3 rounds for quality reps:
b) WARM UP 2: “Sally Up” Medball Press Put on the song “Flower” by Moby and press the ball up every time you hear “Sally Up” and lower it on the “Sally Down.” Hold the ball in a pressing position throughout. (30/20)
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c) WOD:
**Take 15 mins for some rope climb technique and determine a height of box for high box jump. 20 min AMRAP:
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d) ACCESSORY WORK:
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e) POST-WOD RECOVERY:
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