a) WARM UP:
3 Rounds:
|
b) STRENGTH:
Aim to add 5-10 pounds from last week. |
c) WOD:
For Time (each piece runs directly into the next):
Time cap: 25 mins
|
d) ACCESSORY WORK:
3 Sets for quality:
|
e) POST-WOD RECOVERY:
|
CrossFit and Personal Training
a) WARM UP:
3 Rounds:
|
b) STRENGTH:
Aim to add 5-10 pounds from last week. |
c) WOD:
For Time (each piece runs directly into the next):
Time cap: 25 mins
|
d) ACCESSORY WORK:
3 Sets for quality:
|
e) POST-WOD RECOVERY:
|