a) WARM UP:
3 Rounds:
Take an empty bar and warm up the push press.
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b) STRENGTH:
Rest 2 mins between sets 15 mins max
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c) WOD:
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d) ACCESSORY WORK:
3 Sets, Not for Time:
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e) POST-WOD RECOVERY:
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CrossFit and Personal Training
a) WARM UP:
3 Rounds:
Take an empty bar and warm up the push press.
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b) STRENGTH:
Rest 2 mins between sets 15 mins max
|
c) WOD:
|
d) ACCESSORY WORK:
3 Sets, Not for Time:
|
e) POST-WOD RECOVERY:
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