a) WARM UP:
2 Rounds:
|
c) STRENGTH:
Aim to add 5-10 pounds from last week. |
d) WOD:
12 minute AMRAP:
|
e) ACCESSORY WORK:
3 Sets for quality:
|
f) POST-WOD RECOVERY:
|
a) WARM UP:
2 Rounds:
|
c) STRENGTH:
Aim to add 5-10 pounds from last week. |
d) WOD:
12 minute AMRAP:
|
e) ACCESSORY WORK:
3 Sets for quality:
|
f) POST-WOD RECOVERY:
|