|a) WARM UP:
3 rounds between posts 1 and 2:
|b) STRENGTH & SKILL:
The following work will be done in an AMRAP format.
Minutes 0:00 – 5:00:
Minutes 5:00 – 10:00:
Minutes 10:00 – 15:00:
*Wall Walk Modifications: 6 Box Shoulder Taps or partial wall walk
*Pausing Strict Pull Ups: toe spotted pull ups
*Strict Toes to Bar: Bring our legs (or knees) as high as we can without kipping and pause there for a full 1-count per repetition.
EMOM x 10:
|d) ACCESSORY WORK:
15 Minute Recovery Bike, Row, or Ski Erg
|e) POST-WOD RECOVERY: