| b) Partner WOD:
In teams of 2, complete the following:
20 rounds, each, for time:
- 5 Burpees
- 5 Box step ups (no jumps)
- 5 Plate ground to overhead (45/25)
*While partner 1 works on a round, partner 2 is doing single unders
* Score is total time and the # of single unders
OLYMPIC LIFTING:
Saturday – (11am Oly)
| Power Clean + Push Jerk |
6 singles @ 50% of 1rm C+J, 6 singles @ 55%, 6 singles @ 60%, 6 singles @ 65% |
| Seated front rack barbell presses (sitting on floor) |
4 sets x 6 reps @ 53% of strict press |
| Clean Pulls |
5 @ 80%, (3 @ 85%) x 5 |
Sunday – (10am SWEAT, 11am Oly)
| Power Snatch + OH Squat |
6 singles @ 50% of 1rm snatch, 6 singles @ 55%, 6 singles @ 60%, 6 singles @ 65% |
| Snatch Pull |
5 singles @ 80%, (3 singles @ 90%) x 3 |
| Snatch Balance (with small dip/drive) |
4 @ 50%, 4 @ 55%, (4 @ 60%) x 3 |
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