a) WARM UP:
8 min of quality reps:
Spend time on dball, tire flip and sled drive technique and set up. |
b) WOD – Deck of Cards – Strongman
Face cards = 10 reps, Aces = 1, Joker = 25 burpees
|
c) ACCESSORY WORK:
|
d) POST-WOD RECOVERY:
|
a) WARM UP:
8 min of quality reps:
Spend time on dball, tire flip and sled drive technique and set up. |
b) WOD – Deck of Cards – Strongman
Face cards = 10 reps, Aces = 1, Joker = 25 burpees
|
c) ACCESSORY WORK:
|
d) POST-WOD RECOVERY:
|