a) WARM UP:
3 Rounds:
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b) STRENGTH:
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c) WOD:
In Teams of 2: 25 min AMRAP:
**yes, air bike today. No running. No rowing. **if there is an uneven number of athletes, make a group of 3 and they will do 75/60 cals and 50 power cleans.
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d) ACCESSORY WORK:
Handstand work….
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e) POST-WOD RECOVERY:
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