a) WARM UP:
3 Rounds:
Take an empty bar and warm up the back squat.
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b) STRENGTH:
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c) WOD:
12 min AMRAP:
Rx – 135/95
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d) ACCESSORY WORK:
In as few sets as possible:
Then,
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e) POST-WOD MOBILITY:
|
a) WARM UP:
3 Rounds:
Take an empty bar and warm up the back squat.
|
b) STRENGTH:
|
c) WOD:
12 min AMRAP:
Rx – 135/95
|
d) ACCESSORY WORK:
In as few sets as possible:
Then,
|
e) POST-WOD MOBILITY:
|