a) WARM UP:
- Row for 5 mins
3 Rounds for quality:
- 40 Single Unders + 10-15 Double Unders
- 10 squats
- 5 push ups
Then, start with an empty bar and perform:
- 5 Thrusters (empty)
- 20 Double Unders
- 7 Thrusters (75/55)
- 25 DU
- 9 Thrusters (95/65)
- 35 DU
Rest 3-5 minutes.
b) CrossFit Games Open Workout 17.5
10 Rounds For Time:
- 9 Thrusters (95/65)
- 35 Double Unders
