a) WARM UP:
2 Rounds for quality:
Then grab roller and roll out T spine and lats.
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b) STRENGTH:
Max time 10:00 min
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c) WOD:
With a Running Clock… From 0:00 – 5:00, Part #1:
From 5:00 – 10:00: Rest From 10:00 – 15:00, Part #2:
Score is the sum of calories across the two sets. ** Scale as per your coach** |
d) ACCESSORY WORK:
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e) POST-WOD MOBILITY:
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