|a) WARM UP:
3 rounds for quality
|b) Stamina Testing:
6 min EMOM:
** this will be more of a testing wod
7 min EMOM:
d) ACCESSORY WORK – not optional today:
Rest as needed between attempts, and aim to stretch out our distance – shoot for longer unbroken walks if we are proficient in the shorter distances. This is not measured by distance, but quality.
If we do not yet have handstand walking, let’s build familiarity from the inverted position.
|e) POST-WOD MOBILITY: