|a) WARM UP:
|b) Pull up Skill Work (10 min)
|c) Strongman Conditioning Session
3 sets of:
One arm the way there, turn around quick, other arm the way back.
Rest 60-90 seconds
4 rounds of:
Prowler SPRINT – 2 lengths of the gym (no stopping, move FAST – empty sled)
-partner up and go back and forth quickly for your 4 sets
|e) ACCESSORY WORK:
20 Minute Aerobic Restoration*
This can be completed on the Bike, Rower, or Ski Erg. Conversational pace throughout.
*Every 4:00, complete 15 Sit-Ups + 15 Back Extensions. Running clock. Time continues to move as we complete these reps.
|f) POST-WOD RECOVERY: