a) WARM UP:
Between posts: 2 rounds:
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b) Pull up Skill Work (10 min)
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c) Strongman Conditioning Session
3 sets of:
One arm the way there, turn around quick, other arm the way back. Rest 60-90 seconds Then, 4 rounds of: Prowler SPRINT – 2 lengths of the gym (no stopping, move FAST – empty sled) -partner up and go back and forth quickly for your 4 sets d) Finisher:
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e) ACCESSORY WORK:
20 Minute Aerobic Restoration* This can be completed on the Bike, Rower, or Ski Erg. Conversational pace throughout. *Every 4:00, complete 15 Sit-Ups + 15 Back Extensions. Running clock. Time continues to move as we complete these reps. |
f) POST-WOD RECOVERY:
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