|a) WARM UP:
2 Rounds for quality:
Then grab roller and roll out T spine and lats, then,
Perform scap activation
Minutes 0:00 – 5:00: Complete 2-3 Sets of the below complex with a light load.
3 position squat snatch – Every 1:30 – from hi hang, from hang, from floor
On The Minute x 4 Rounds (16:00 Total):
** score is max box jump overs
e) ACCESSORY WORK:
Spend 10 Minutes practicing Handstand Walking
Rest as needed between attempts, and aim to stretch out our distance – shoot for longer unbroken walks if we are proficient in the shorter distances. This is not measured by distance, but quality.
If we do not yet have handstand walking, let’s build familiarity from the inverted position.
f) POST-WOD RECOVERY/MOBILITY: