Mar 10, 2017

a) WARM UP – to be written on the board

b) PRIMER – to be written on the board

c) WOD: Open Wod 17.3

Prior to 8:00, complete 3 rounds of:

  • 6 chest-to-bar pull-ups
  • 6 squat snatches (95 / 65 lb.)

Then, 3 rounds of:

  • 7 chest-to-bar pull-ups
  • 5 squat snatches (135 / 95 lb.)

*Prior to 12:00, complete 3 rounds of:

  • 8 chest-to-bar pull-ups
  • 4 squat snatches (185 / 135 lb.)

*Prior to 16:00, complete 3 rounds of:

  • 9 chest-to-bar pull-ups
  • 3 squat snatches (225 / 155 lb.)

*Prior to 20:00, complete 3 rounds of:

  • 10 chest-to-bar pull-ups
  • 2 squat snatches (245 / 175 lb.)

*Prior to 24:00, complete 3 rounds of:

  • 11 chest-to-bar pull-ups
  • 1 squat snatch (265 / 185 lb.)

*If all reps are completed, time cap extends by 4 minutes.

Posted in WOD