a) WARM UP – to be written on the board
b) PRIMER – to be written on the board
c) WOD: Open Wod 17.3
Prior to 8:00, complete 3 rounds of:
- 6 chest-to-bar pull-ups
- 6 squat snatches (95 / 65 lb.)
Then, 3 rounds of:
- 7 chest-to-bar pull-ups
- 5 squat snatches (135 / 95 lb.)
*Prior to 12:00, complete 3 rounds of:
- 8 chest-to-bar pull-ups
- 4 squat snatches (185 / 135 lb.)
*Prior to 16:00, complete 3 rounds of:
- 9 chest-to-bar pull-ups
- 3 squat snatches (225 / 155 lb.)
*Prior to 20:00, complete 3 rounds of:
- 10 chest-to-bar pull-ups
- 2 squat snatches (245 / 175 lb.)
*Prior to 24:00, complete 3 rounds of:
- 11 chest-to-bar pull-ups
- 1 squat snatch (265 / 185 lb.)
*If all reps are completed, time cap extends by 4 minutes.
