a) WARM UP:
3 rounds:
|
b) SKILL:
EMOM for 16 min:
|
c) Strongman Conditioning Session
5 rounds for time:
|
d) ACCESSORY WORK:
ROWING CONDITIONING
Rest 1:00
Rest 1:00
|
e) POST-WOD RECOVERY:
|
CrossFit and Personal Training
a) WARM UP:
3 rounds:
|
b) SKILL:
EMOM for 16 min:
|
c) Strongman Conditioning Session
5 rounds for time:
|
d) ACCESSORY WORK:
ROWING CONDITIONING
Rest 1:00
Rest 1:00
|
e) POST-WOD RECOVERY:
|