a) WARM UP: 8 min amrap for quality:
Then grab roller and roll out T spine and lats
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b) STRENGTH:
EMOM for 10 sets:
** the key to this 10 mins of work is dialing in your technique.
c) PRIMER: Set up, warm up and prime for the wod: 2 Rounds, at a conversational, warm-up pace:
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d) WOD:
6 min AMRAP:
… Rest 5:00… 6 min AMRAP:
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e) ACCESSORY WORK:
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f) POST-WOD RECOVERY:
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