|a) WARM UP:
8 min amrap for quality:
Then grab roller and roll out T spine and lats
|b) WOD PRIMER:
Low intensity. Walk between movements. Lighter DB’s for this round.
1-3 sets of of Bar MU or C2B Pull-Ups. Keep these at very manageable numbers relative to you, but productive.
Then increase intensity by doing the above using weight of the wod.
|c) OPEN WOD 17.2
12 min AMRAP:
|d) ACCESSORY WORK:
e) POST-WOD MOBILITY: