a) WARM UP:
10 min amrap of:
|
b) STRENGTH:
3 sets of:
Rest 20 seconds
Rest 60 seconds between rounds. |
c) WOD:
5 rounds for time:
d) FINISHER: 2 rounds of:
Rest 60 – 90 seconds and repeat.
|
e) POST-WOD RECOVERY:
|
CrossFit and Personal Training
a) WARM UP:
10 min amrap of:
|
b) STRENGTH:
3 sets of:
Rest 20 seconds
Rest 60 seconds between rounds. |
c) WOD:
5 rounds for time:
d) FINISHER: 2 rounds of:
Rest 60 – 90 seconds and repeat.
|
e) POST-WOD RECOVERY:
|