a) WARM UP:
Row 500 m 3 rounds:
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b) STRENGTH:
Superset 3x:
Rest 2:00 mins between rounds
c) PRIMER: Set up, warm up and prime for the wod:
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d) WOD:
2 rounds for max calories:
1 min rest Repeat ** scale as per your coach
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e) POST-WOD RECOVERY:
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