a) WARM UP:
3 min row, ski erg, air bike 3 Rounds:
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b) GYMNASTICS SKILL:
EMOM for 12 min:
c) STRONGMAN CONDITIONING: 3 sets for max weight of:
Rest 60 seconds between rounds Rest 5 minutes, and then… 2 sets / hand for max weight of (4 total sets):
Rest 60 seconds between rounds
d) FINISHER:
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e) POST-WOD RECOVERY:
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