a) WARM UP:
10 min amrap:
|
b) STRENGTH:
POWER CLEAN
|
c) WOD:
5 Rounds:
|
d) ACCESSORY WORK:
Handstand work – 5 rounds:
|
e) POST-WOD RECOVERY:
|
CrossFit and Personal Training
a) WARM UP:
10 min amrap:
|
b) STRENGTH:
POWER CLEAN
|
c) WOD:
5 Rounds:
|
d) ACCESSORY WORK:
Handstand work – 5 rounds:
|
e) POST-WOD RECOVERY:
|