a) WARM UP:
7 min amrap:
5 mins to warm up the deadlift up to 70%.
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b) STRENGTH:
3 – 1 – 3 – 1 – 3 – 1: Deadlifts
**Every time we re-visit a set of 3, the weight increases. Same for the sets of 1. **The sets of 3 do not have to be touch and go. |
c) WOD:
Part 1 – 3 min AMRAP:
— Rest 3:00 — Part 2 – 3 min AMRAP:
— Rest 3:00 — Part 3 – 3 min AMRAP:
— Rest 3:00 — Part 4 – 3 min AMRAP:
Score is the sum of all calories across the four parts. Scale as per your coach.
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d) POST-WOD RECOVERY:
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