a) WARM UP:
3 rounds between posts 1 and 2:
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b) SKILL WORK:
7 Rounds:
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c) WOD:
2 Rounds for time:
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d) ACCESSORY WORK:
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e) POST-WOD RECOVERY/MOBILITY:
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CrossFit and Personal Training
a) WARM UP:
3 rounds between posts 1 and 2:
|
b) SKILL WORK:
7 Rounds:
|
c) WOD:
2 Rounds for time:
|
d) ACCESSORY WORK:
|
e) POST-WOD RECOVERY/MOBILITY:
|