a) WARM UP:
3 min row, ski erg, air bike 3 Rounds:
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b) STRENGTH:
3 sets of:
REST 2:00 between rounds Death by yoke carry –
Rest about :30-:45s between attempts.
|
e) POST-WOD RECOVERY:
|
a) WARM UP:
3 min row, ski erg, air bike 3 Rounds:
|
b) STRENGTH:
3 sets of:
REST 2:00 between rounds Death by yoke carry –
Rest about :30-:45s between attempts.
|
e) POST-WOD RECOVERY:
|