a) WARM UP:
3 rounds:
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b) STRENGTH:
Alternating on the Minute x 12 (6 Rounds):
|
c) WOD:
3 Rounds with a running clock (18:00 total)…
|
d) ACCESSORY WORK:
|
e) POST-WOD RECOVERY:
|
CrossFit and Personal Training
a) WARM UP:
3 rounds:
|
b) STRENGTH:
Alternating on the Minute x 12 (6 Rounds):
|
c) WOD:
3 Rounds with a running clock (18:00 total)…
|
d) ACCESSORY WORK:
|
e) POST-WOD RECOVERY:
|