a) WARM UP:
8 min amrap:
|
b) CONDITIONING:
Alternating EMOM x 14
|
c) WOD:
20 min AMRAP:
|
d) ACCESSORY:
3 Supersets, resting as needed between.
|
e) POST-WOD RECOVERY/MOBILITY:
|
a) WARM UP:
8 min amrap:
|
b) CONDITIONING:
Alternating EMOM x 14
|
c) WOD:
20 min AMRAP:
|
d) ACCESSORY:
3 Supersets, resting as needed between.
|
e) POST-WOD RECOVERY/MOBILITY:
|