Jan 21, 2017

No classes Saturday.  Normal hours resume on Sunday, January 22, 2017.  See you then.

 

Sunday OLY:

Snatch Push Press + Overhead Squat – 5+1 (% of RM) Build to 6RM 90% 93% 95%
6 6 6
Snatch High-Pull + Power Snatch + Hang Snatch (knee) – 1+1+1 (% of RM) Build to 6RM 90% 93% 95%
3 3 3 3
Something unknown
Posted in WOD