No classes Saturday. Normal hours resume on Sunday, January 22, 2017. See you then.
Sunday OLY:
| Snatch Push Press + Overhead Squat – 5+1 (% of RM) | Build to 6RM | 90% | 93% | 95% | ||
| 6 | 6 | 6 | ||||
| Snatch High-Pull + Power Snatch + Hang Snatch (knee) – 1+1+1 (% of RM) | Build to 6RM | 90% | 93% | 95% | ||
| 3 | 3 | 3 | 3 | |||
| Something unknown | ||||||
CrossFit and Personal Training 