|**REMINDER THAT THERE WILL NOT BE ANY CLASSES ON SATURDAY DUE TO A GYMNASTICS EVENT. NORMAL HOURS RESUME ON SUNDAY WITH 10AM SWEAT AND 11AM OLY. **
a) WARM UP:
3 rounds between posts 1 and 2:
With a running clock…
Score is calories rowed AND muscle ups.
*Time cap: 25 mins
**Scale as per your coach. The bar weight must be so that you can do 20 overhead squats when fresh. Go fast.
|d) ACCESSORY WORK:
|e) POST-WOD RECOVERY: