a) WARM UP:
3 Rounds:
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b) STRENGTH:
3 supersets of:
Rest 60 seconds between rounds.
c) STRONGMAN CONDITIONING: 3 sets for max weight of:
Rest 60 seconds between rounds Rest 3 minutes, and then… 3 sets for max weight of:
Rest 60 seconds between rounds
FINISHER:
Every time you finish 5 lengths, switch hands. Every rest, 1 handed deadlift the weight for 5 reps. |
d) POST-WOD RECOVERY:
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